"Fun"damentals of Yoga: A Beginner's Journey w/ Jackie
Wed, Nov 06
|Silver Lotus Yoga
Embark on a transformative yoga journey, tailored to beginners. This 3-part series introduces you to the fundamentals of yoga, blending posture, breathing, and relaxation techniques. Explore customized versions of classic poses. Discover yoga's history, scientific benefits, and mindful approach.
Time & Location
Nov 06, 2024, 6:00 PM – 7:00 PM
Silver Lotus Yoga
About the event
Join our 3-part Beginner's Yoga Series! Perfect for newcomers, this series introduces you to yoga's history, science, and mindful approach. Learn customized postures, breathing techniques, and relaxation practices. Transform your body, mind, and spirit through traditonal yoga's transformative power.
~ Introduction to Yoga & Breathing
~ Building Strength, Flexibility, and Balance
~ Customizing Your Practice & Mindful Movement
Additional Details:
- Props and modifications will be encouraged.