In house Yoga + Meditation Retreat

Immerse yourself in a transformative in-house yoga and meditation retreat designed to elevate your well-being and inner peace. This retreat offers a holistic experience starting with gentle limbering and centering practices that prepare your body for a more dynamic solar component of yoga. As you flow through energizing sequences, you will feel a deep connection between breath and movement, fostering a sense of harmony within.

Following the yoga practice, you will be guided through a relaxation practice, allowing your body and mind to release tension Iand enter a state of profound calm. The experience continues with a therapeutic sound session that aims to restore balance and harmony within your being. Transitioning into silence, you will have the opportunity to delve deeper into your inner self, embracing the tranquility that surrounds you.

The retreat culminates in a breathing meditation, where you will explore the power of breath to quiet the mind…