Therapeutic Yoga Sessions
Gentle postures, breathing techniques, and skillful hands-on assists to foster a deeper connection between body, mind, and spirit, promoting relaxation, alignment, and inner healing.
For over 30 years, my path has been rooted in a deep reverence for yoga, energy work, and the subtle sciences of the body. My approach to teaching yoga is grounded in understanding the bioenergetics of the body — the subtle interplay between breath, energy, and movement — allowing students to experience a more harmonious, pain-free way of being. My work also weaves in my training as a Reiki Master Teacher, where I support individuals in reconnecting with their innate healing potential.
The Benefits of a Personal Program
A personalized yoga practice provides a wide range of benefits specifically crafted to address your individual needs and aspirations.
Just starting out, goal oriented, recovering from injury, seeking mental wellness or simply have questions about your practice, a private session will support you in achieving your goals.
Customized sessions enable a greater insight into your body, enhancing your connection and supporting your overall wellness.
Drawing from over 30 years of experience in both yoga and body science, I am here to assist you in assessing your practice.
